Through Allow, my mission is to inspire transformation and empower individuals and families to experience a deeper and more compassionate connection to themselves, each other, and the community. I strive do this by providing opportunities for engagement, coaching, education, and support with programming developed under four areas of focus: holistic coaching, mindful movement, intuitive play and insightful parenting.
Allow is a mission driven, service oriented endeavor for which I actively seek and welcome collaborations with community agencies in an effort to deliver the programs to those who might not be able to access them otherwise. Please contact me if you are interested in supporting this effort.
Update, February 2022:
These past couple of years have been a time of fervorous transformation on all levels! After having to put many of the offerings listed on this site on hold, I spent time visualizing what the future of my work might look like. While spending my days working full time as an early childhood educator caring for infants and waiting for the new normal to reveal itself, I have been writing and contemplating ways to re-engage with the community outside of my current bubble.
I am currently directing my focus to offering one-on-one and small group experiences in a beautiful new space. The current offerings include Beginners, Gentle, and Yin Yoga, Yoga Mindset Life Coaching (donation based), Conscious Communication and Relationship Coaching (donation based) and Parenting Support services. Events such as Holistic Wellness Series (donation based) and Yoga Play Birthday are offered at a client's location. Additionally, I offer trainings and workshops in Absolute Beginners Yoga, Conscious Communication, Conscious Relationships, mindfulness, emotional learning and development, and infant/toddler care and development.
I have decided to leave the content of the website largely unchanged for now, as there is still a desire in me for group engagement if the right opportunities present themselves.
May you be well; may you find peace; may you stay safe; may health abound.
PLEASE NOTE THAT THE WEBSITE IS CURRENTLY BEING UPDATED AND SOME CONTENT IS YET TO BE UPLOADED. Please contact me for more information.
BA, RYT 200, CYT
Registered Yoga Teacher
Certified Yoga Life Coach
Certified Mindfulness Practitioner (Master Level)
Certified Reiki Practitioner (Level 2)
Certified EFT/TFT Practitioner
Certified Relationship Workshop Facilitator
Certified Parenting Workshop Facilitator
Registered Instructor with VT Northern Lights
I completed my initial 200 hour Vinyasa Yoga Teacher Training at Laughing River Yoga in Burlington, VT. Since then, I have had additional YT trainings in Yin Yoga with Ryah Dekis, Emily Garret, and Addie deHilster. I also completed teacher training in Baby and Toddler Yoga, Yoga and Mindfulness for Children, and Yoga and Mindfulness for Tweens and Teens at ChildLight Yoga in Dover, NH.
As an early childhood and family educator, a dedicated yoga practitioner and teacher, Reiki student, EFT/TFT practitioner, mindfulness and yoga life coach, workshop facilitator, writer, and a mom of two inspiringly spirited boys, I am an avid knowledge seeker in all things related to the workings of the human mind and the extraordinary interconnectedness of the stories we tell ourselves - as well as those we don't want to acknowledge - with the quality of life we are living.
Passionate about appreciating all that life brings, I truly believe that true joy can only be found in allowing moments to unfold as they will, accepting those darker parts of oneself, and the challenging times in life, with just as much - or more - grace than all those times when we have nothing to resist. It is the dark that makes way for light, and in this ebb and flow, we are given opportunities to grow into the kind of parents, partners and friends that we deeply desire to become.
I offer my service to children, individuals and families in order to inspire positive personal transformation and a deeper and more compassionate connection to others. It is my hope that through my work, I am able to empower parents/caregivers to identify and aspire to become the best version of themselves, and to obtain and maintain the skills necessary to provide more deeply connected and effective support to their developing child.
There are several methods I use in supporting young families: one is by offering guidance via direct modeling of effective adult-child interactions within a myriad of quality parent-child engagement opportunities, including intuitive play classes and family yoga. Offering opportunities for parents to gather together in a circle of support is another way to help often isolated and stressed adults in the family feel seen and heard, allowing them to gain a sense of belonging to a supportive, inspirational and transformative community.
Having worked in the non-profit world in the field of early childhood education for close to two decades, I remain committed to providing high quality programs that are accessible to all.