Absolute Beginners Yoga 1
Gentle introduction to yoga
- via Valley Glow Yogavia Valley Glow Yoga
- Valley Glow Yoga Studio, 5197 Main Street, Waitsfield
In a supportive environment where compassion for oneself and each other is the undercurrent of practice, learn to tune into your body and respond mindfully and deliberately. Each class in this five week series will build on the one before, gradually introducing you to the core principles of yoga and yoga asanas (postures). Practicing yoga postures as well as engaging in breathing and centering practices will help you develop greater strength, endurance, flexibility and balance; it will also help you enhance and cultivate depth of awareness, clarity of mind, and equanimity. Notice the change in energy, thoughts and emotions before and after class. In time, lessons learned during practice will naturally and seamlessly carry over into the rest of your day. You must register for class directly with Valley Glow Yoga Studio at https://www.valleyglowyoga.com/ (copy and paste address into browser)
For cancelations, please contact us at least 12 hours prior to the scheduled appointment/class to avoid being charged.
+ (802) 391-9060
Suite 14 255 South Champlain Street, Burlington, VT, USA