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Absolute Beginners Yoga Immersion Part 1

  • 125 US dollars
  • Valley Glow Yoga (PURNA)

Service Description

In this day long absolute beginner's immersion to yoga, dive into the philosophy and practice with an open mind and an open heart! In a supportive environment where compassion for oneself and each other is the undercurrent of practice, learn to tune into your body and respond mindfully and deliberately. This is a day of interactive immersion into the practice of yoga, allowing for plenty of opportunities for Q and A. We begin by busting yoga myths, develop an awareness of the scope of yoga, discuss benefits of yoga, learn yoga jargon through movement, and begin to build community. Together, we will explore the first five ethical principles of yoga (Yamas), practice centering, discuss mindfulness and meditation, engage in breathing exercises (pranayama) and explore postures (asana). We will notice and discuss the change in energy, thoughts and emotions before and after our practice.

Upcoming Sessions

Cancellation Policy

For cancelations, please contact us at least 12 hours prior to the scheduled appointment/class to avoid being charged.

Contact Details

+ (802) 391-9060

Suite 14 255 South Champlain Street, Burlington, VT, USA

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