Family Yoga (7-11 yo with adult)
Come grow with us!
- Shelburne Road
Through kid-friendly mindfulness practice which incorporates guided visualizations and breathing exercises, children begin the journey of discovering the mind-body connection. Children and adults alike will learn how to use their breath and imagination to release big and uncomfortable feelings, and bring themselves to a place where they can be their best selves. Through practicing yoga postures, children and their grown-ups will develop greater body awareness, focus, coordination, strength and flexibility. Each class consists of a centering segment, warm-up, posture lab, and rest. We will be building up to longer and longer sequences of postures as the series progresses. Each class will be interactive and might incorporate a book, affirmations and/or journaling. Spend time connecting with your child and your inner self as you approach this practice with an open heart and a beginner’s mind. Register online at Shelburne Community Movement https://www.scmvt.com/family-yoga-1 (copy and paste in browser)
For cancelations, please contact us at least 12 hours prior to the scheduled appointment/class to avoid being charged.
2997 Shelburne Road, Shelburne, VT, USA
+ (802) 391-9060