YinYang Yoga

Mindful Movement

  • Donation $10
  • TBD

Service Description

Through meditation practice within static and dynamic movement, learn to tune into your body and respond mindfully and deliberately. Take the lessons learned during practice into your daily life - Yin elements of yoga help enhance and cultivate mobility, focus, awareness and equanimity; Yang elements cultivate strength, flexibility, balance and courage. Suitable for every body, regardless of your level of experience or flexibility. (Bring your own mat and any props desired!)

Upcoming Sessions

Cancellation Policy

For cancelations, please contact us at least 12 hours prior to the scheduled appointment/class to avoid being charged.

Contact Details

+ (802) 391-9060

allowplayandyoga@gmail.com

Suite 14 255 South Champlain Street, Burlington, VT, USA